Researchers aren't sure if it's actually the act of laughing that makes people feel better. A good sense of humor, a positive attitude, and the support of friends and family might play a role, too.
Try laughing more just might be the best medicine, helping you feel better and putting that spring back in your step. Using laughter as a medical treatment reduce stress, ease pain, boost energy, and strengthen your immune system.
You probably already know that your brain is in charge of things like what you think about and your ability to walk, talk, breathe, and move. The brain also produces chemicals that affect everything from how fast your heart beats to how well you fight off disease.
It's easy to think that the only things that can help your health are things that others do for you or to you, medicines you take, the doctors you visit, the surgeries or operations you have. These are all important, but I personally believe that laughter is an effective treatment you can do for yourself, and you will see that life will be simpler to confront. So what are you waiting for laughing!